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You can mash 2 bananas in to a pulp and apply it on the feet for about 10 minutes to aid them become flawless and smooth. Portuguese sailors also discovered bananas within the 14th century and helped to create bananas towards the Canary island and built large plantations to allow them to grow. In many instances, enjoying plums before work out plus activities calories in a banana is helpful. After making your calculations, subtract 500 additional calories fot it number that is certainly how much you should consume to loose weight. source